Here's a common question I get from breakfast lovers...
What do detox diet diva's eat for breakfast?!
Now
I realize my answer may startle some of you because yes most of us were
raised eating the standard American diet (SAD) so we consumed HIGHLY
acidic foods to start our day such as high sugar fruits and juices
(oranges, orange juice), and sugary breakfast cereals (in fact my
favorite was lucky charms), perhaps you had eggs and bacon?
Ah, it's a great day in Austin, Texas.
My daughter, Lilli, really thinks it rocks because it's the last day of
school (she's in 3rd grade). I kinda like the idea too because it will
save me an hour every morning with our getting out the door strategies!
So, I started writing a special report today and I want to share what I have thus far. I'd love to hear your feedback:
Hello Divas -- Ah, May sounds like a wonderful month to do some house cleaning. Once the lazy days of summer come creeping in we may not feel like exerting so much energy, so let's get into action NOW!
The best news is this house cleaning will sky rocket your weight loss plan into a new dimension. No doubt.
So hold on Divas!
Are you with me? Two weeks - you can do it right? Great!
Let's talk about coffee. I used to absolutely
adore meeting friends at the local coffee house for a nice cup of
latte, or expresso/americano. You get the idea. Now, truth is,
sometimes I simply drank too much caffeine and that put a damper on my
day - but oh well. I was in a fantasy most of the time just hoping for
that perfect cup.
Hello Detox Diet Divas - (or could I shorten that to DD Divas?)
Just
returned home from my morning ritual of going to the gym and ensuring
my daily allotment of sweat! Yes indeed sweating is absolutely one of
the most fabulous things you can do to get those nasty acids out of our
bodies. When you move your body to the point where it breaks a sweat
you're promoting pumping of the lymphatic system which gets rid of
toxins and acid wastes from the tissue and the fluids of the body. So
bottom line - you just gotta sweat!
Today I want to talk about an aspect of the
Detox Diet that I've not dwelled upon, however in light of my personal
life experiences of late, I think the timing is right. The Diva topic
of the day is STRESS! Yes, and you may wonder, what does stress have to
do with weight loss?