I came across a beautiful website this morning and wanted to share. It includes a blog and a wonderful post about eating to fullness.
AND...May your day be filled with Greens and perhaps a little celebratory something or other. :). If you stay present to your body I truly believe you are much less likely to over-indulge.
Yoga is regarded as one of the best exercises for maintaining a healthy body and mind and reducing the aging process.
It can easily be adapted for any person at any age and in any physical condition. Yoga has become more popular in recent years due to the many benefits that can be had from regular yoga exercises.
One of the great things about yoga is the fact that it is very powerful at relieving stress.