Why does it seem so difficult for people to burn fat?
It seems that almost every second person you talk to is on a diet.

Therein lies the problem.
As soon as we get on a diet the struggle starts.

There is so much joy to be had from eating that going on a diet will always be a struggle.
But there is a simple solution and that is to make small adjustments to the type of food you eat or the amount of food that you eat on a daily basis without going overboard with a full-blown diet.