Ah, another cool morning and I came so close to stopping at Genuine Joe's Coffee house for a small Americano with soy. 

That's all I wanted.

Really it was ;( ....

Then I began to think -- I knew what would happen. One thing would lead to another and I'd be off getting another cup somewhere.

And worst of all --- I would have had to confess to you!

Blogging is good. -- yes, very good.

so, now I'm feeling so happy that I didn't  drink that coffee. Nor did I consume any sugar,  processed food, dairy or any meat.
And I feel great.  I can tell my body is slipping into alkaline bliss.

Bliss. that's what happens when the body is alkaline.

I love it.

so, to avoid another close call tomorrow...I'm prepared to brew my own homemade

Yogi tea ...

20 cardamon pods, (crushed)
20 black pepper
2 cinnamon sticks
10 cloves
fresh ginger root.... 1/4 cup

boil all the above for 20 minutes than add 1 tsp decaf english breakfast tea and let steep for 30 minutes.
sweeten with stevia and add almond milk.

Oh sooooo YUMMY!

Sweet dreams Divas...
Dawn Sanders
The Detox Diet Diva