Good Morning Divas! 

Feeling good today in spite of not sleeping last night!  bummer tossing and turning -- however, I believe I have the culprit.  The B5 that I mentioned in yesterday's blog - well, I picked up a bottle at Whole Foods. They said it was good for energy and stress...suggested the high dose: 500mg. 

So that's what I bought and promptly took it at 3:30p - which I believe must have been too late in the day. Nonetheless it did assuage my slightly pounding headache.

Which is goodness indeed.

I don't have the sense of an upcoming headache today so I'm not going to take the supplement today (yes - B5).

Alas - more insights....
#1.  I'm tremendously excited about not drinking coffee.  My skin looks better already! I feel more balanced. 
#2   This excitement has inspired me to engage in an upcoming group cleanse -- it will be a green drink/soup cleanse.
#3.   I feel joy knowing that I'm taking care of my body temple and that feeling of joy is creating wonderful alkalizing effects!

okay -

I must dash off to work for now.  More tomorrow.

With appreciation,
Dawn