yep, I gotta fess up. What can I say - I'm human! I made a mistake and need to update bad info I delivered about eating those yummy grapefruits for breakfast. Don't do it, Sorry.

I felt a wave of sadness when my friend Dawna in Mexico shared this little tidbit. Dawna and I were at the pH Miracle Center outside of San Diego a few months ago. Dawna is amazing - so full of wisdom and tidbits of wonderful information. Check out her Masters Wellness Center in San Miguel... www.masterswellness.com


So, Oh sure, one more thing I can add to the do not eat for breakfast list. And I started feeling sorry for myself.

Truth is you can have grapefruit later in the day... just not right off the bat. Because although grapefruit is lower in Sugar than most other fruits other than lemons and limes) it still has some natural sugar.... and that means...

If you start your day with Grapefruit it won't be as sustaining and long lasting nutritionally. So, your energy level may suffer a great deal.

So, okay...I got it. I've accepted it. As long as I can eat grapefruit later in the day I'm happy. Just don't take that away too ;-).

For today - I'm signing off,
Dawn