good day Divas and Happy 2010!  It's mid January and time to get on board.  Tony Robbins says that most people have cheated on their New Years resolutions by this time... well, I don't want to buy into that belief system so I'm launching my personal detox program today.

One of my most significant intentions (notice - this is not a resolution...I much prefer the power of the word "intention")
is to get back on track with my alkaline way of living.  Yes, I have veered off the path a bit - not entirely mind you...

however, it sneaks up on you.  Do you know?  Like, little slips here and there - a cookie here, a bag of popcorn with my movie, and how about a little cup of coffee now and again.  And that's how it started. 

I am a fan of moderation...

I've gone beyond moderation on a few things - such as:
coffee and ...

popcorn

You're right - these are clearly not alkaline.  And I think perhaps once a month or every few weeks a cup of coffee and a bag of popcorn would be fine.
but that's not where I'm at.  and you know what? I can tell my body has been affected by this over indulgence.  My weight has gone up about 4lbs and on a 5 foot woman that's equivalent to about 8-10 lbs someone of a more average size - like 5'6".  I'm just saying this is not where I feel comfortable.

My nails also don't look so hot.  They are splitting and weak...another sign of too much acidity in my body. and my skin isn't glowing.

So, Divas it's time...
Day one of letting go.

Will you join me?....
Let's alkalize and energize and loose all the excess weight no matter how much....

Stay tuned for day 2!