Greetings Divas!

So, how do you know if you're acidic?

That would be nice to know - wouldn't it?!

Okay... so, the most common method is to use simple pH strips that you can buy at a natural foods store or pharmacy.

There are two ways to use these strips: either in your mouth, or you can use your urine. I like to use both techniques. Obviously, using your saliva is easier. However, some people believe using the urine is more accurate. When I do both, I often find my saliva is only slightly more acidic.

Many people don't realize that the time of day you test has a big impact on results.

The best time to take a pH test is in the morning, before you do anything.

Record the results.

If your pH strip measures less than 7, you'll want to cut back or ideally eliminate coffee, tea, dairy, meat, sugar, alcohol, processed foods - anything made with white flour, yeast or is in a can. Put your attention on taking in avocados, lettuce, cucumbers, spinach, lemons -- squeeze lemons in your water.

Squeeze lemon juice on everything!

Even better, start taking SuperGreens and Prime pH drops to super alkalize your water and give your cells an amazing nutritional charge. ...you can get these at:
www.innerlightinc.com/dawnsanders


And...Please do refer to the acid alkaline food chart on my website...www.detoxdietdivas.com/articles.php

Wishing you an alkaline day!!

Dawn

Dawn Sanders
The Detox Diet Diva

www.detoxdietdivas.com
(512)431-1541