Good Morning Divas,

Today we'll continue on with the ever so vital topic: hydration. Really - this is number one for the Detox Diet Divas.

Here's the thing: Human beings are 70% water. So water is vital. Yes, vital.

And guess what? It's said that over 75 percent of Americans are dehydrated. The average person drinks about 1 liter a day and often times that includes the acidic liquids like coffee, and sodas. And here ‘s the kicker. If you don’t drink enough water you’ll get fat! Here’s why: first of all, dehydration slows the metabolism. Even mild dehydration slows the metabolism by 3 percent. Secondly, many people confuse the body’s thirst desire for hunger. And lastly, if you don’t drink enough water, you’ll RETAIN water, yes, that ghastly…Bloating!

So, did you calculate how much water you should be drinking? Remeber that's one liter for every 30 pounds you weigh.

If you need help, let's schedule a breakthrough session.