Greetings Divas,

Ah, it's a great day in Austin, Texas. My daughter, Lilli, really thinks it rocks because it's the last day of school (she's in 3rd grade). I kinda like the idea too because it will save me an hour every morning with our getting out the door strategies!

So, I started writing a special report today and I want to share what I have thus far. I'd love to hear your feedback:




The question I am most frequently asked is: “what it the number 1 thing I can do to lose weight today? My prompt response is: drink massive amounts of good water!

Here’s the thing: the human body is 70% water. Therefore you have roughly 10-13 gallon you’re carrying around with you. The average adult loses in the neighborhood of 2 ½ to 3 liters of water a day via moving, sweating, elimination, respiration and sleeping. If this fluid is not replaced the body becomes dehydrated.

The first kicker about dehydration is: mild dehydration will slow down metabolism by up to 3 percent. And that’s mild dehydration! Many people are chronically dehydrated. In fact, one study suggests that up to 75% of the American population is chronically dehydrated – not getting the recommended eight, 8 ounce glasses of water per day.

There is another danger to dehydration that occurs and this one is a subtle foe because when we allow our body’s to become chronically dehydrated we’re often out of touch with our body signals. Thus people often interpret thirst desires as hunger pangs and we eat food rather than simply taking in water!

More to come...
have a great day Divas. Can you add on one huge glass of water to your day? See how you feel!

My best to you,
Dawn

www.detoxdietdivas.com