The program for "pH Miracle Living" is encapsulated in Dr. Young's "C.O.W.S." Plan. The "C.O.W.S." Plan stands for the following:
 
"C" - Chlorophyll, Clay and Cleansing with green plant foods, green vegetable juices, liquid chlorophyll, and montmorillonite clay.
 
"O" - Oxygen and Oil including daily exercise for at least 1 hour and 2 to 3 ounces of unsaturated oil from avocado, hemp, pomegranate, pumpkin, flax and olive.
 
"W" - Water that is pure and ionized at a pH of 9.5 and an electrical potential of -150 mV.
 
"S" - Salt and sunshine with an increase in sodium, potassium, magnesium, and calcium mineral salts and 30 minutes a day of sunshine.
 
Every food we eat has an electrical charge. The closer the food to its natural state, the higher the charge. Dr. Robert O. Young breaks vitamins and minerals into tiny colloidal particles that are easy to absorb-and then supercharges them so they are actually attracted to your cells and instantly utilized.
 
Robert O. Young, MS, D.Sc., Ph.D. and his wife Shelley Redford Young L.M.T. are the authors of many books which include:
 
The pH Miracle, Sick and Tired, The pH Miracle for Diabetes, The pH Miracle for Weight Loss, Back to the House of Health, and Back to the House of Health 2.