Greetings Detox Diet Divas...

Just got off the phone with a client in North Dakota -- she was shivering as we spoke because outside the temperature was a brutal -19 degrees!  Brrrrr!. 

Geez, how can I complain about our 50 degree cold snap?

No matter where you are... spring is indeed fast approaching and
one of the things I learned about very early in life was something called Spring Cleaning.

 And how about spring cleaning our bodies? 
Yes indeed - it's time to Detox Divas!

I'm ready - how about you? 

Will you join me? ... 

Are you nodding your head?.... Wonderful!

Then please continue.... 

So, where to start?   How about the pantry Divas?

Here's what you need to start CONSIDERING getting rid of ...

1.  Sugar -- except Stevia and Chicory Root (and I've been told Xylitol is acceptable too).
2. Any kind of process food -  yes that includes: Pasta, white bread, crackers, cereals, protein bars, cookies, candy -- etc.. (any ?'s --- feel free to shoot me an email)
3. Vegetable Oils, Safflower or Canola Oils... -- however, please do keep:  Extra Virgin Olive Oil, Grape Seed Oil, Coconut Oil, Sesame Seed Oil.

Let's just start with these and see how you do.  Let me know!!!

Stay Tuned for part II.