Hello Detox Diet Divas - (or could I shorten that to DD Divas?)

Just returned home from my morning ritual of going to the gym and ensuring my daily allotment of sweat! Yes indeed sweating is absolutely one of the most fabulous things you can do to get those nasty acids out of our bodies. When you move your body to the point where it breaks a sweat you're promoting pumping of the lymphatic system which gets rid of toxins and acid wastes from the tissue and the fluids of the body. So bottom line - you just gotta sweat!

Of course you're probably aware of the myriad of additional benefits to exercise such as being tremendous for the heart, bones, joints, muscles and it certainly has been known to enhance the mood. And - yes, it does burn calories however the Divas don't count calories, thus this takes a lower ranking. The sweat benefit is still King - oh, I mean Queen.

Tomorrow we'll talk a little more about exercise. You have to exercise right or you could actually make your body MORE acidic.... stay tuned.